digzii's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
210.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1938 kcal Fat: 57.73g | Prot: 182.55g | Carb: 177.73g.   Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Spinach, Olive Oil, Broccoli, Bell Peppers, Newman's Own Balsamic Vinegar, Yellow Sweet Corn. Dinner: Tuna in Water (Canned), Cooked Lentils. Snacks/Other: Scrambled Egg, Bananas, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Cellucor BCAA, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Almonds, PålægsMesteren Kyllingbryst. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
on diet digzii's own diet   losing 9.3 lb a week

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