digzii's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
210.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1938 kcal Fat: 57.73g | Prot: 182.55g | Carb: 177.73g.   Breakfast: Dried Prune, Oatmeal, Milk (Nonfat). Lunch: Newman's Own Balsamic Vinegar, Spinach, Broccoli, Olive Oil, Bell Peppers, Yellow Sweet Corn. Dinner: Cooked Lentils, Tuna in Water (Canned). Snacks/Other: Bananas, Milk (Nonfat), Almonds, Scrambled Egg, PålægsMesteren Kyllingbryst, Cellucor BCAA, Body Fortress 100% Glutamine Powder, Jay Robb Strawberry Whey Protein, Now Foods Creatine Monohydrate. more...
2805 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
on diet digzii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for digzii's own diet



digzii's weight history


digzii's Recent Activity

digzii's Own Activity

No recent activity.

digzii's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on dreamingangel's Journal Entry.
terrilynn512 recorded a Weigh In at 125.0 lb.
Kathryn W recorded a Journal Entry and a Weigh In at 134.6 lb.
phcabrervi1 recorded a Weigh In at 161.6 lb.
Mccart77 recorded a Weigh In at 226.0 lb.
Jkurtz2006 recorded a Weigh In at 209.0 lb.
devbanana recorded a Weigh In at 284.8 lb.
dorynordlinger recorded a Weigh In at 172.2 lb.