| January 2014 |
| Mon 27th: |
1162 *
|
40%
|
fat: 22.90g |
| |
protein: 93.89g |
| |
carbs: 138.54g |
|
2813*
|
 1651
|
| October 2013 |
| Wed 16th: |
1795 *
|
62%
|
fat: 47.60g |
| |
protein: 195.00g |
| |
carbs: 106.25g |
|
-
|
-
|
| September 2013 |
| Fri 13th: |
1795 *
|
62%
|
fat: 47.60g |
| |
protein: 195.00g |
| |
carbs: 106.25g |
|
-
|
-
|
| Thu 12th: |
1647 *
|
57%
|
fat: 44.20g |
| |
protein: 191.60g |
| |
carbs: 82.25g |
|
-
|
-
|
| Fri 6th: |
448 *
|
15%
|
fat: 6.75g |
| |
protein: 21.75g |
| |
carbs: 70.00g |
|
-
|
-
|
| August 2013 |
| Thu 22nd: |
1689 *
|
58%
|
fat: 22.21g |
| |
protein: 176.01g |
| |
carbs: 189.39g |
|
-
|
-
|
| Wed 21st: |
1744 *
|
60%
|
fat: 53.94g |
| |
protein: 190.05g |
| |
carbs: 123.59g |
|
-
|
-
|
| Sun 11th: |
1722 *
|
59%
|
fat: 44.43g |
| |
protein: 161.70g |
| |
carbs: 161.25g |
|
-
|
-
|
| Sat 3rd: |
1389 *
|
48%
|
fat: 22.27g |
| |
protein: 134.46g |
| |
carbs: 162.54g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
2163 *
|
75%
|
fat: 52.06g |
| |
protein: 213.37g |
| |
carbs: 201.30g |
|
4432*
|
2269
|
| Wed 24th: |
2333 *
|
80%
|
fat: 60.94g |
| |
protein: 205.65g |
| |
carbs: 232.22g |
|
2554*
|
221
|
| Tue 23rd: |
2352 *
|
-
|
fat: 71.76g |
| |
protein: 241.30g |
| |
carbs: 176.95g |
|
4437*
|
2085
|
| Mon 22nd: |
2338 *
|
-
|
fat: 78.73g |
| |
protein: 194.09g |
| |
carbs: 209.39g |
|
2806
|
468
|
| Fri 19th: |
1803 *
|
-
|
fat: 51.12g |
| |
protein: 112.42g |
| |
carbs: 145.13g |
|
2292
|
489
|
| Thu 18th: |
1966 *
|
-
|
fat: 53.97g |
| |
protein: 201.04g |
| |
carbs: 151.18g |
|
2786*
|
820
|
| Wed 17th: |
2025 *
|
-
|
fat: 47.71g |
| |
protein: 164.50g |
| |
carbs: 233.48g |
|
2411
|
386
|
| Tue 16th: |
2206 *
|
-
|
fat: 28.41g |
| |
protein: 167.60g |
| |
carbs: 305.82g |
|
2763*
|
557
|
| Mon 15th: |
1576 *
|
-
|
fat: 39.72g |
| |
protein: 104.78g |
| |
carbs: 200.41g |
|
2763*
|
1187
|
| Sun 14th: |
1837 *
|
-
|
fat: 58.05g |
| |
protein: 195.71g |
| |
carbs: 119.57g |
|
2275*
|
438
|
| Sat 13th: |
3105 *
|
-
|
fat: 75.31g |
| |
protein: 262.31g |
| |
carbs: 332.89g |
|
2795*
|
 310
|
