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I'm so excited about the 30 lbs in 30 days challenge that is starting this Monday. I'm going shopping this weekend to stock up on low-carb foods and I'm going to adding a personal trainer to my mix for one workout a week. I'm already doing Zumba twice a week and strength and core training twice a week, on top of gym workouts about 3-4 times a week so hopefully the trainer will bring everything together.
Diet Calendar Entries for 28 June 2013:
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894 kcal
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Fat: 46.11g | Prot: 82.80g | Carb: 34.24g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Mann's Sunny Shores Broccolini, Salmon. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Thin Crust Cheese Pizza. more...
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2910 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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