Weigh In record (no journal entry) for 28 September 2010
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214.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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605 kcal
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Fat: 10.73g | Prot: 20.45g | Carb: 112.35g.
Breakfast: 1% Fat Milk. more...
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gaining 0.7 lb a week
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philly_phenom's weight history
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