Weigh In record (no journal entry) for 28 September 2010
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207.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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930 kcal
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Fat: 37.34g | Prot: 31.97g | Carb: 121.18g.
Breakfast: biscuit, Scrambled Egg (Whole, Cooked), turkey bacon, grits. Lunch: kelloggs special k bar, pineapples, Grapes. more...
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3624 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Running - 7/mph - 9 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 41 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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