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40" Waist
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2013:
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1716 kcal
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Fat: 64.91g | Prot: 74.06g | Carb: 221.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Dark Chocolate. Lunch: Healthy Choice Baked Taste Roasted Chicken and Potatoes, Chili's Guiltless Grill Classic Sirloin. Dinner: Watermelon. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Baked Cheese Balls, duplex sandwich creme cookies, Chili's Loaded Mashed Potatoes, Chili's Spicy Garlic & Lime Grilled Shrimp Combo. more...
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losing 1.2 lb a week
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