Weigh In record (no journal entry) for 28 June 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1314 kcal
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Fat: 48.20g | Prot: 40.22g | Carb: 185.00g.
Breakfast: Almond Joy Coffee Creamer, Natural Creamy Peanut Butter, Organics Flax Waffles, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Whole Grain Creations with Cranberries & Almonds. Snacks/Other: Salted Caramel Cake Pop, Light Fat Free Yogurt - Red Velvet Cake, Organic Bananas. more...
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2523 kcal
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Activities & Exercise:
Resting - 50 minutes, Desk Work - 12 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Showering - 45 minutes, Driving - 1 hour, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes. more...
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losing 5.6 lb a week
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