Weigh In record (no journal entry) for 29 June 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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721 kcal
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Fat: 12.38g | Prot: 26.91g | Carb: 132.98g.
Breakfast: Real Mayonnaise, Black Beans, Celery, Organic Whole Wheat Gemelli, Mini Sweet Peppers, Fat Free Fancy Shredded Mozzarella Cheese. Lunch: Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: Ice Tea (Medium), Sweet Ice Tea (Medium). more...
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2605 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Dressing/Makeup - 30 minutes, Showering - 45 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 2 hours. more...
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losing 5.6 lb a week
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