Weigh In record (no journal entry) for 28 June 2013
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1116 kcal
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Fat: 32.31g | Prot: 61.32g | Carb: 156.36g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Cherry Tomatoes, Whole Foods Market Nutritional Yeast, Egg White, Spinach, Bob's Red Mill Hulled Hemp Seed, Marketside Mango Peach Salsa, Kiwi Fruit, Almond Milk. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Green Peas, Butternut Stew. Snacks/Other: Larabar Peanut Butter Cookie. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 10 minutes, Boxing - 19 minutes, Dance (fast step, aerobic) - 19 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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