Weigh In record (no journal entry) for 28 June 2013
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206.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2450 kcal
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Fat: 110.24g | Prot: 164.85g | Carb: 196.75g.
Breakfast: Roast Beef, Smart Chicken Polish Uncured Chicken Sausage, Egg, Jalapeno Peppers, 365 Organic Jumbo Green Olives, Hempler's Natural Uncured Bacon, Albertsons Heavy Whipping Cream, Bell Peppers, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Udo's Choice Udo's 3-6-9 Blend, Bubbies Sauerkraut, Julian Bakery Paleo Bread - Almond, Body By Bison Jumbo Bison Hot Dog. Dinner: Avocados, Aunt Nellie's 3 Bean Salad, Lettuce Salad with Assorted Vegetables, Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Covered Toffee, Pamela's Products Pamela's Products Chocolate Chip Mini Cookies, Pamela's Products Chocolate Chip Mini Cookies, YummyEarth Organic Gummy Bears, Fresh & Easy Spicy Tuna Roll, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Baken-ets Traditional Fried Pork Skins, Applegate Farms Applegate Turkey Hot Dogs. more...
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losing 2.8 lb a week
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