yugguth's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1723 kcal Fat: 115.41g | Prot: 149.72g | Carb: 29.19g.   Breakfast: Egg, Jalapeno Peppers, Grape Tomatoes, 365 Organic Jumbo Green Olives, Hempler's Natural Uncured Bacon, Albertsons Heavy Whipping Cream, Bell Peppers, Udo's Choice Udo's 3-6-9 Blend, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Julian Bakery Paleo Bread - Almond, Roast Beef, Boar's Head Hickory Smoked Chicken Breast, Bob Evans Dill Pickle Slices, Cooked Sauerkraut. Dinner: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Harris Teeter Hot Italian Chicken Sausage, Olives. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Hazelnuts or Filberts Nuts, Hulled Pumpkin and/or Squash Seeds, Applegate Farms Applegate Turkey Hot Dogs, Udo's Choice Udo's 3-6-9 Blend, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Mortadella. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Carb Nite Solution - Low Carb   gaining 4.2 lb a week



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