yugguth's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
206.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1723 kcal Fat: 115.41g | Prot: 149.72g | Carb: 29.19g.   Breakfast: Egg, Jalapeno Peppers, Grape Tomatoes, 365 Organic Jumbo Green Olives, Hempler's Natural Uncured Bacon, Albertsons Heavy Whipping Cream, Bell Peppers, Udo's Choice Udo's 3-6-9 Blend, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Julian Bakery Paleo Bread - Almond, Roast Beef, Boar's Head Hickory Smoked Chicken Breast, Bob Evans Dill Pickle Slices, Cooked Sauerkraut. Dinner: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Harris Teeter Hot Italian Chicken Sausage, Olives. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Hazelnuts or Filberts Nuts, Hulled Pumpkin and/or Squash Seeds, Applegate Farms Applegate Turkey Hot Dogs, Udo's Choice Udo's 3-6-9 Blend, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Mortadella. more...
2775 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



yugguth's weight history


yugguth's Recent Activity

yugguth's Own Activity

No recent activity.

yugguth's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 and Kppgreen are now buddies.
Mistybenner commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.
Josh Rael supported Booce's Journal Entry.
billtech66 supported mskestrela's Journal Entry.
jberry69 commented on smartygirlCA's Journal Entry.
philmck commented on mskestrela's Journal Entry.