Weigh In record (no journal entry) for 28 June 2013
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1296 kcal
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Fat: 86.97g | Prot: 98.31g | Carb: 29.52g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Lunch: Hogs Heaven pork rinds, Beef Steak, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter. Dinner: Blue Cheese, Olive Oil, Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Green String Beans, Lettuce, Lettuce, Celery, Celery. more...
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losing 2.8 lb a week
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