Weigh In record (no journal entry) for 29 June 2013
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1344 kcal
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Fat: 93.84g | Prot: 88.69g | Carb: 40.27g.
Breakfast: Tap Water, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream, Beef Steak, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Butter. Lunch: Tap Water, Wonderful Wonderful Natural Almonds, Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue Cheese. Dinner: Wonderful Wonderful Natural Almonds, Salmon, T. Marzetti The Ultimate Blue Cheese Dressing, Butter, Olive Oil, Blue Cheese. Snacks/Other: Lettuce, Green String Beans, Lettuce, Celery, Celery, Celery, Celery. more...
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gaining 1.4 lb a week
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