Weigh In record (no journal entry) for 28 June 2013
|
154.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2013:
|
1032 kcal
|
Fat: 47.49g | Prot: 85.89g | Carb: 66.29g.
Breakfast: Almonds, 2% Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Raspberries. Lunch: Sweet Onions, Flour Tortilla, Sargento Classic Mexican 4 Cheese, Blueberries. Dinner: Unsweetened Iced Tea, Baked or Broiled Salmon, Steamed Broccoli, House Salad (No Dressing). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
1926 kcal
|
Activities & Exercise:
Heart Rate Monitor Aerobic - 1 hour and 11 minutes, Sleeping - 22 hours and 49 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|