Weigh In record (no journal entry) for 21 June 2013
|
155.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2013:
|
1149 kcal
|
Fat: 40.54g | Prot: 51.52g | Carb: 157.36g.
Breakfast: Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt, 2% Fat Milk. Lunch: sue's black bean & corn salsa. Dinner: Spanish Rice, Guacamole with Tomatoes, Flour Tortilla, Sabra Garden Hummus Southwest, Carrots, Blueberries, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dill Veggie Dip, Chicken Express Jalapeno Popper, sue's black bean & corn salsa. more...
|
|
1800 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Heart Rate Monitor Aerobic - 10 minutes, Sleeping - 21 hours and 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|