SLB_2's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

211.0 lb Lost so far: 7.3 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:

1487 kcal

Fat: 56.29g | Prot: 111.68g | Carb: 138.06g. Breakfast: Kaffee mit Milch, Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, Harry Mehrkornbrötchen. Lunch: Vollkornbrötchen, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Möhren, Gemischter Salat mit Dressing, Gut & Günstig Hähnchenbrust Grillspieße. Snacks/Other: Möhren. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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SLB_2's Journal, 28 June 2013

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