Weigh In record (no journal entry) for 27 June 2013
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1040 kcal
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Fat: 37.10g | Prot: 22.09g | Carb: 151.14g.
Breakfast: Coke Light, turos taska, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Sajtos pogacsa, Forever Aloe Vera Gel. Lunch: Tea Unsweetened, Coke Light. Dinner: Yellow Sweet Peppers, Mozzarella Cheese (Whole Milk), No Yeast Bread (Plain Flour). more...
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2163 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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