rcrummitt's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013

Diet Calendar Entries for 27 June 2013:
679 kcal Fat: 24.85g | Prot: 23.21g | Carb: 94.67g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Watermelon, Crispy Fish Fillets, Strawberries. Dinner: Family Style Salisbury Steak Meal, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rcrummitt's own diet  

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