Weigh In record (no journal entry) for 27 June 2013
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201.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1193 kcal
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Fat: 57.51g | Prot: 88.08g | Carb: 88.57g.
Breakfast: Coffee, Findus Grillede Middelhavsgrønnsaker. Lunch: Wonder Slim Mocha Cream Shake, WonderSlim WonderSlim Vegetarian Joe, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Barilla Tri-Color Rotini Pasta, Kroger Low Fat Cottage Cheese, Dole Very Veggie Salad, Hidden Valley Ranch Dressing, WonderSlim Creamy Cheesecake Pudding/Shake, Skinless Chicken Breast. Snacks/Other: Watermelon, Kroger Unsalted Mixed Nuts. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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