Weigh In record (no journal entry) for 27 June 2013
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114.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1131 kcal
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Fat: 67.75g | Prot: 93.62g | Carb: 35.83g.
Breakfast: Ground Turkey (Cooked), Egg Beaters Egg Beaters - Original, Avocados, Cheddar Cheese, Dry or Hard Salami. Lunch: Broccoli Flower Clusters, Chicken, Mushrooms. Dinner: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Atkins Endulge Caramel Nut Chew Bar, Jicama, Green Snap Beans, Honeysuckle White Turkey Breast Roast, Radishes, Cucumber (with Peel), Blue Cheese, Avocados, Mushrooms, Olive Oil, Great Value Romaine Lettuce, Balsamic Vinegar. Snacks/Other: Celery, Cucumber (Peeled), Sweet Red Peppers. more...
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steady weight
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