Azk103's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
114.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
381 kcal Fat: 24.52g | Prot: 34.28g | Carb: 5.12g.   Breakfast: Boiled Egg, Trader Joe's Oven Roasted Turkey Breast, Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Coffee, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
on diet Atkins   losing 0.4 lb a week

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MMDuff10 recorded a Weigh In at 145.8 lb.
2014Happy recorded a Weigh In at 179.0 lb.
immort777 replied to brenda joyce spencer's post - anybody out there using the New Atkins book .
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
karenromiaih2002 supported MomjjjaLou's Journal Entry.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.