Azk103's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
114.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
381 kcal Fat: 24.52g | Prot: 34.28g | Carb: 5.12g.   Breakfast: Trader Joe's Oven Roasted Turkey Breast, Cheddar Cheese, Boiled Egg, Dry or Hard Salami. Snacks/Other: Coffee, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
on diet Atkins   losing 0.4 lb a week

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