Azk103's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
114.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
381 kcal Fat: 24.52g | Prot: 34.28g | Carb: 5.12g.   Breakfast: Dry or Hard Salami, Boiled Egg, Cheddar Cheese, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Coffee. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Azk103's weight history


Azk103's Recent Activity

Azk103's Own Activity

No recent activity.

Azk103's Buddies

No recent activity.

Atkins Recent Activity

YvonneD123 recorded a Journal Entry.
foxymamachick commented on their Journal Entry.
ready4camping updated their Food Diary.
momokorea recorded a Weigh In at 205.0 lb.
lemonella recorded a Weigh In at 213.2 lb.
grammakat updated their Exercise Diary.
redredmums49 updated their Food Diary.
oofster recorded a Weigh In at 142.0 lb.