Azk103's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
114.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
381 kcal Fat: 24.52g | Prot: 34.28g | Carb: 5.12g.   Breakfast: Boiled Egg, Trader Joe's Oven Roasted Turkey Breast, Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Coffee. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Azk103's weight history


Azk103's Recent Activity

Azk103's Own Activity

No recent activity.

Azk103's Buddies

No recent activity.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.
Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.