Azk103's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
114.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
381 kcal Fat: 24.52g | Prot: 34.28g | Carb: 5.12g.   Breakfast: Cheddar Cheese, Boiled Egg, Dry or Hard Salami, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Coffee, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Azk103's weight history


Azk103's Recent Activity

Azk103's Own Activity

No recent activity.

Azk103's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.
2227Gwen updated their Food Diary.
kendallvon and juneta are now buddies.
4Trazzie recorded a Journal Entry.
leoshar updated their Food Diary.