Weigh In record (no journal entry) for 27 June 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1510 kcal
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Fat: 84.16g | Prot: 85.68g | Carb: 108.20g.
Breakfast: Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Sweet Onions, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Jalapeno Peppers, Frankfurter or Hot Dog, French's Classic Yellow Mustard. Lunch: Tuna Salad Sandwich. Dinner: Hampton Farms Cajun Creole Hot Nuts, The Buffalo Guys Buffalo Burgers, Grape Tomatoes, Pineapple. more...
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losing 14.0 lb a week
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