Weigh In record (no journal entry) for 27 September 2010
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254.0 lb
Lost so far: 8.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2010 kcal
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Fat: 92.58g | Prot: 78.61g | Carb: 228.62g.
Breakfast: Cheerios. Lunch: 100 Calorie Packs Snack Cakes, Sugar Free Chocolate Pudding Snack Pack, Light Chicken Vegetable Rotini. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Lettuce, Churn Style Butter, Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Big Beefaroni with Beef in Tomato Sauce, Snickers Bar (Fun Size). more...
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3387 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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