Fletchita's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1400 kcal Fat: 68.59g | Prot: 54.18g | Carb: 160.00g.   Breakfast: Silk Soymilk Creamer, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast, Gouda Cheese, Gouda Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cooked Cauliflower, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Mayo Clinic Plan   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Fletchita's weight history

Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 207.2 lb.