Fletchita's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
1400 kcal Fat: 68.59g | Prot: 54.18g | Carb: 160.00g.   Breakfast: Gouda Cheese, Applegate Farms Oven Roasted Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Applegate Farms Oven Roasted Turkey Breast, Gouda Cheese, Silk Soymilk Creamer. Lunch: Cooked Cauliflower, Olive Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Mayo Clinic Plan   gaining 0.5 lb a week

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