Weigh In record (no journal entry) for 27 June 2013
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2013:
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1405 kcal
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Fat: 46.84g | Prot: 70.57g | Carb: 118.13g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Sodexho thai fire and rice soup. Dinner: White Table Wine, Original Barbecue Sauce, Crumbled Bacon, Cheddar Cheese, Cheez-It Reduced Fat Crackers, Goat Cheese, Cucumber (Peeled), Homestyle Whole Grain Tortillas. Snacks/Other: Grapes, Raspberries, Blueberries. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
You're doing great! Keep up the good work!!!
28 Jun 13 by member: Terrylm1
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Thanks! The holidays are next and we shall see! Good luck to you!!!
03 Jul 13 by member: Brensmom12
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