Weigh In record (no journal entry) for 26 June 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1386 kcal
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Fat: 49.73g | Prot: 84.45g | Carb: 149.93g.
Breakfast: Coffee, Dulce de Leche Caramel Coffee Creamer. Lunch: Fruit Cup (Small), Chick-n-Strips (3 Count). Dinner: Reduced Fat Snack Cracker, Cheddar Cheese, 15 Bean Soup. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Cheez-It Reduced Fat Crackers, Cucumber (Peeled), Goat Cheese, Blueberries, Strawberries , Raspberries . more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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