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I tried a new whole grain s/f banana muffin recipe & it is DEE-LISH!! Once I get this recipe thing figured out I will post it.
BREAKFAST = 1 whole grain s/f banana muffin, 1 slice of Canadian bacon, & 1 cup of coffee with 1T of s/f Hazelnut flavored non dairy creamer & 1 Splenda.
MID MORNING SNACK = 1 slice of reduced fat swiss cheese & 1 cup of coffee with 1T of s/f Hazelnut flavored non dairy creamer & 1 Splenda.
LUNCH = 4 slices of lean ham & 1 slice of reduced fat cheddar cheese.
AFTERNOON SNACK = SBD 100 calorie bar & 1 cup of coffee with 1T of s/f Hazelnut flavored non dairy creamer & 1 Splenda.
DINNER = 1 boneless center cut pork loin chop with a mustard/parmesean glaze & a side salad with 1T plus 1t of Drew's Thai sesame lime dressing.
DESSERT = 2 s/f fudgecicles
EXERCISE = 15 min Denise Austin arm toning DVD & 20 min brisk walk.
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