Weigh In record (no journal entry) for 27 June 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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4243 kcal
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Fat: 189.78g | Prot: 76.90g | Carb: 527.04g.
Breakfast: cliff crunch granola bars (chocolate chip), Bananas, Grape Crystal Light Energy. Lunch: Grape Crystal Light Energy, Butter, Creamy Peanut Butter, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fried Shrimp, Maine Lobster Tail, Shrimp Linguini Alfredo (Half Portion), Coleslaw, Cheddar Bay Biscuit, Plain Baked Potato, Bahama Mama. Snacks/Other: Chocolate Nougat Crunch Ice Cream. more...
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gaining 4.2 lb a week
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