Fay Byrd's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
225.0 lb Lost so far: 34.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2013:
694 kcal Fat: 32.66g | Prot: 65.52g | Carb: 30.85g.   Breakfast: Coffee, Tea Unsweetened, 7-Eleven Creamer, TryMe Tiger Sauce, Boiled Egg. Lunch: Lemon, Pork Steak or Cutlet (Lean Only Eaten), Tomatoes, Newman's Own Teriyaki Marinade. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Tomatoes, Newman's Own Teriyaki Marinade. more...
on diet Fay Byrd's own diet  

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