Fay Byrd's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
225.0 lb Lost so far: 34.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 May 2013:
776 kcal Fat: 36.73g | Prot: 50.33g | Carb: 59.06g.   Breakfast: Coffee, Tea Unsweetened, 7-Eleven Creamer, TryMe Tiger Sauce, Boiled Egg. Lunch: Gorton's Skillet Crisp Tilapia, Hoffman House Shrimp Sauce, Skinless Chicken Breast, Onions, Broccoli, Lemon, Heinz Tartar Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
on diet Fay Byrd's own diet   losing 1.0 lb a week

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