Fay Byrd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
222.0 lb Lost so far: 37.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
926 kcal Fat: 41.47g | Prot: 55.71g | Carb: 83.59g.   Breakfast: Coffee, 7-Eleven Creamer, Tea Unsweetened, Scrambled Egg, Arnold Sandwich Thins 100% Whole Grain, Duke's Light Mayonnaise, Mt. Olive Sweet Salad Cubes. Lunch: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Duke's Light Mayonnaise, Bell Peppers, Onions, Celery. Dinner: Tomatoes, Pork Steak or Cutlet (Lean Only Eaten), Newman's Own Teriyaki Marinade. more...
on diet Fay Byrd's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fay Byrd's weight history


Fay Byrd's Recent Activity

Fay Byrd's Own Activity

No recent activity.

Fay Byrd's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 130.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
Pretty Mama Lopez supported DMZur's Journal Entry.
adi2008 joined challenge Low carbs sor 2 weeks..
KonstantinaChry recorded a Journal Entry and a Weigh In at 210.3 lb.
Elize46 recorded a Weigh In at 248.9 lb.
Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.