Fay Byrd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
222.0 lb Lost so far: 37.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
926 kcal Fat: 41.47g | Prot: 55.71g | Carb: 83.59g.   Breakfast: Coffee, Tea Unsweetened, Scrambled Egg, Duke's Light Mayonnaise, 7-Eleven Creamer, Mt. Olive Sweet Salad Cubes, Arnold Sandwich Thins 100% Whole Grain. Lunch: Duke's Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Bell Peppers, Celery, Onions. Dinner: Newman's Own Teriyaki Marinade, Pork Steak or Cutlet (Lean Only Eaten), Tomatoes. more...
on diet Fay Byrd's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fay Byrd's own diet



Fay Byrd's weight history


Fay Byrd's Recent Activity

Fay Byrd's Own Activity

No recent activity.

Fay Byrd's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported jmb3450's Journal Entry.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.
Dan Willis updated their Exercise Diary.