Fay Byrd's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
222.0 lb Lost so far: 37.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 June 2013:
926 kcal Fat: 41.47g | Prot: 55.71g | Carb: 83.59g.   Breakfast: Scrambled Egg, Coffee, Tea Unsweetened, 7-Eleven Creamer, Arnold Sandwich Thins 100% Whole Grain, Mt. Olive Sweet Salad Cubes, Duke's Light Mayonnaise. Lunch: Onions, Celery, Duke's Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Bell Peppers. Dinner: Newman's Own Teriyaki Marinade, Tomatoes, Pork Steak or Cutlet (Lean Only Eaten). more...
on diet Fay Byrd's own diet   losing 0.6 lb a week

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