Weigh In record (no journal entry) for 30 June 2013
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222.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2013:
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926 kcal
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Fat: 41.47g | Prot: 55.71g | Carb: 83.59g.
Breakfast: Arnold Sandwich Thins 100% Whole Grain, Mt. Olive Sweet Salad Cubes, Duke's Light Mayonnaise, Scrambled Egg, Tea Unsweetened, Coffee, 7-Eleven Creamer. Lunch: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Duke's Light Mayonnaise, Celery, Onions, Bell Peppers. Dinner: Newman's Own Teriyaki Marinade, Tomatoes, Pork Steak or Cutlet (Lean Only Eaten). more...
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on diet Fay Byrd's own diet
losing 0.6 lb a week
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