rjn16's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1311 kcal Fat: 70.77g | Prot: 128.41g | Carb: 42.00g.   Breakfast: Bananas, Bacon. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Guacamole. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Colby Jack String Cheese. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rjn16's own diet   losing 0.2 lb a week

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peterpahl supported DLynneGarner's Journal Entry.
wright_mdl recorded a Weigh In at 174.0 lb.
drchele recorded a Weigh In at 145.8 lb.
gingin40 supported deaby16's Journal Entry.
buttercreambunny recorded a Weigh In at 156.5 lb.
glen commented on lizzy agatha's Journal Entry.
philsusa1 recorded a Weigh In at 194.2 lb.
ashleynicole3 supported HARLOWJAMESON's Journal Entry.