rjn16's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1311 kcal Fat: 70.77g | Prot: 128.41g | Carb: 42.00g.   Breakfast: Bananas, Bacon. Lunch: Guacamole, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Colby Jack String Cheese. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rjn16's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rjn16's weight history


rjn16's Recent Activity

rjn16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on Draglist's Journal Entry.
mariezzz is following mannky.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sachinrana recorded a Weight Entry at 121.7 lb.
normajeanvas is following katies71.
tejaveja recorded a Weight Entry at 125.7 lb.
Meatguy updated their Food Diary.
marinanewexpansion recorded a Weight Entry at 138.9 lb.