rjn16's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1311 kcal Fat: 70.77g | Prot: 128.41g | Carb: 42.00g.   Breakfast: Bacon, Bananas. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Guacamole. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Colby Jack String Cheese. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rjn16's own diet   losing 0.2 lb a week

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