rjn16's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
248.0 lb Lost so far: 32.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
1311 kcal Fat: 70.77g | Prot: 128.41g | Carb: 42.00g.   Breakfast: Bacon, Bananas. Lunch: Guacamole, Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Colby Jack String Cheese. more...
2740 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rjn16's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rjn16's own diet



rjn16's weight history


rjn16's Recent Activity

rjn16's Own Activity

rjn16 recorded a Weigh In at 210.0 lb.

rjn16's Buddies

No recent activity.

Other Member Diet Recent Activity

steffimausii recorded a Weigh In at 121.3 lb.
snezica recorded a Journal Entry.
progowski27 recorded a Weigh In at 209.8 lb.
Donna Mashburn added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
dixierussell recorded a Journal Entry and a Weigh In at 230.6 lb.
meohmy125 supported snezica's Journal Entry.
Jimmy Dell recorded a Weigh In at 223.8 lb.
Wayne Beaupre recorded a Weigh In at 206.0 lb.