snispel's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 June 2013:
886 kcal Fat: 50.86g | Prot: 56.49g | Carb: 64.14g.   Breakfast: Kroger Break Free Egg Substitute, Sargento Reduced Fat 4 Cheese Mexican Cheese, Onions, International Delight French Vanilla Creamer Singles. Dinner: Shrimp, Lettuce, Black Olives, Feta Cheese, Dinner Rolls. Snacks/Other: Peanuts. more...
on diet snispel's own diet  

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