TruckerWife922's Journal, 27 June 2013

Well, I really blew it last nite. Did well during the day, ate my planned foods while I was at work. But then I came home and started eating everything in sight. I don't know why I keep doing this. I don't feel emotionally stressed, I just get this urge to do something I'm not supposed to do. I feel like my entire life is based on restrictions. Things I can't have, things I can't say, things I can't do, things I can't eat, things I can't drink. I am so sick of it all.

   Support   

Comments 
Go to amazon.com and read through reviews of a book called "Becks Diet Solution." It's not a diet book, but it helps with the psychology of weight loss. It talks about the reasons why we overeat and it's supposed to be really good. You could also try your local library. It offers ways of changing your habits too. It might be something to help. 
27 Jun 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TruckerWife922's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.