TruckerWife922's Journal, 24 June 2013

I can feel the motivation starting to come back. I am just taking things one day at a time, not gonna worry about how long it's gonna take me to lose the weight I want to lose. My goal is to stay under 1200 cals TODAY and I did that. My goal is to not raid the fridge when I got home from work TODAY and I was successful. My goal is to walk 1.5 miles during my lunch break TODAY and I made it. I accomplished 3 goals TODAY. I feel awesome!

Diet Calendar Entries for 24 June 2013:
1191 kcal Fat: 32.57g | Prot: 113.69g | Carb: 117.22g.   Breakfast: Butterball Fully Cooked Turkey Bacon, South Beach Diet Vegetable Quiche Cups To Go, V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Nonfat), Activia Mixed Berry Yogurt. Lunch: Mixed Salad Greens, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Harvestland Chicken Breast (4 oz). Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Banana, Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Celery Sticks, Black Olives, Broccoli. more...
2969 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for TruckerWife922's own diet



TruckerWife922's weight history


TruckerWife922's Recent Activity

TruckerWife922's Own Activity

No recent activity.

TruckerWife922's Buddies

No recent activity.

The South Beach Diet Recent Activity

msugrad598 recorded a Weigh In at 192.9 lb.
Liane1225 recorded a Weigh In at 137.6 lb.
oldasamule recorded a Journal Entry and a Weigh In at 233.0 lb.
witchmd53 recorded a Weigh In at 158.4 lb.
barnhill181 recorded a Weigh In at 252.9 lb.
external beauty joined challenge 15 Day Sumer Challenge.
skfhamilton recorded a Weigh In at 237.0 lb.
plg recorded a Weigh In at 157.0 lb.