itshardwork's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
205.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2013:
887 kcal Fat: 32.06g | Prot: 52.07g | Carb: 103.06g.   Breakfast: Bananas, Fried Egg, SueBee Clover Honey, Nature's Own Butterbread, Land O'Lakes Fresh Buttery Taste Spread, Marva Maid Fat Free Skim Milk. Lunch: Turkey Burger, Rice-A-Roni Spanish Rice. more...
on diet itshardwork's own diet   losing 4.7 lb a week



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