itshardwork's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
205.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2013:
887 kcal Fat: 32.06g | Prot: 52.07g | Carb: 103.06g.   Breakfast: Fried Egg, Bananas, Land O'Lakes Fresh Buttery Taste Spread, Nature's Own Butterbread, SueBee Clover Honey, Marva Maid Fat Free Skim Milk. Lunch: Rice-A-Roni Spanish Rice, Turkey Burger. more...
on diet itshardwork's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for itshardwork's own diet

itshardwork's weight history

itshardwork's Recent Activity

itshardwork's Own Activity

No recent activity.

itshardwork's Buddies

No recent activity.

Other Member Diet Recent Activity

kgk123456 updated their Food Diary.
GeroTech recorded a Weigh In at 214.5 lb.
djsac supported angelica_95's Journal Entry.
hiskaroyed recorded a Journal Entry.
pennyrw updated their Food Diary.
Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.
maurined supported rhontique's Journal Entry.