itshardwork's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
205.5 lb Lost so far: 0 lb.    Still to go: 55.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 June 2013:
887 kcal Fat: 32.06g | Prot: 52.07g | Carb: 103.06g.   Breakfast: Bananas, Fried Egg, SueBee Clover Honey, Nature's Own Butterbread, Land O'Lakes Fresh Buttery Taste Spread, Marva Maid Fat Free Skim Milk. Lunch: Turkey Burger, Rice-A-Roni Spanish Rice. more...
on diet itshardwork's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



itshardwork's weight history


itshardwork's Recent Activity

itshardwork's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zbn recorded a Weight Entry at 185.8 lb.
Lei9 recorded a Weight Entry at 108.5 lb.
Steven Lloyd supported PoulC's Journal Entry.
Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
Marlea N updated their Food Diary.
EFudd supported Pamela3224's Journal Entry.