Weigh In record (no journal entry) for 13 September 2008
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264.0 lb
Lost so far: 39.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2008:
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1675 kcal
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Fat: 13.17g | Prot: 100.41g | Carb: 282.00g.
Breakfast: rockstar. Lunch: kroger fat free, guiltless gourmet, kroger fat free chees, chicken, La Tortilla Factory. Dinner: baked potato, sara lee hamburger bun, chicken. Snacks/Other: jim beam, curves granola bar. more...
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3692 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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