Weigh In record (no journal entry) for 26 June 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1519 kcal
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Fat: 41.77g | Prot: 109.21g | Carb: 179.41g.
Breakfast: Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Virgin Coconut Oil, ViSalus Body by Vi Nutritional Shake Mix. Lunch: McDonald's Cheeseburger, ShopRite Frozen Tropical Fruit Blend, Beverly International Muscle Provider Protein Drink Mix. Dinner: Minute Ready to Serve Brown Rice, Kroger Tilapia Fillets, Spinach. Snacks/Other: Pepsi Pepsi, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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