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Looking through my Written Journal and (praise God) I've come a long way since April 2012! I started by posting Post It Notes on my garage wall, in front of my treadmill, listing my workout for the day. Then I started ViSalus in June 2012. Joined Xtreme Solutions Gym in October 2012 and now I am adding Beverly Protein to my diet AND tracking my calories!!! I am proud of myself. :-)God is good.
Diet Calendar Entries for 13 April 2013:
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2136 kcal
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Fat: 67.49g | Prot: 118.33g | Carb: 178.65g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Beverly International Muscle Provider Protein Drink Mix. Lunch: Peppered Beef Jerky, Pepsi (16 oz). Dinner: On The Border Skinny Margarita, Skinny Margarita, Cheddar Bay Biscuit, Salmon New Orleans. Snacks/Other: Ham and Egg Sandwich. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 1 hour and 39 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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