XtremeVero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 1413 101%
fat: 50.54g
|
protein: 104.98g
|
carbs: 144.29g
- -
June 2013
Sun 30th: 1450 * 104%
fat: 53.59g
|
protein: 54.33g
|
carbs: 193.59g
- -
Sat 29th: 1571 112%
fat: 75.14g
|
protein: 78.99g
|
carbs: 159.09g
2044  473
Fri 28th: 1434 102%
fat: 58.07g
|
protein: 71.30g
|
carbs: 154.53g
- -
Thu 27th: 1722 123%
fat: 57.99g
|
protein: 93.81g
|
carbs: 216.21g
2156  434
Wed 26th: 1519 * 108%
fat: 41.77g
|
protein: 109.21g
|
carbs: 179.41g
2082  563
May 2013
Wed 22nd: 1178 84%
fat: 40.91g
|
protein: 46.56g
|
carbs: 171.17g
- -
Tue 21st: 1699 121%
fat: 87.47g
|
protein: 66.55g
|
carbs: 156.41g
- -
Mon 20th: 1834 131%
fat: 74.68g
|
protein: 94.27g
|
carbs: 196.77g
2183  349
Sun 19th: 1281 92%
fat: 67.34g
|
protein: 64.27g
|
carbs: 116.73g
1810*  529
Sat 18th: 1686 120%
fat: 66.51g
|
protein: 69.49g
|
carbs: 209.52g
- -
Fri 17th: 1003 * 72%
fat: 42.14g
|
protein: 58.28g
|
carbs: 114.85g
2183*  1180
Thu 16th: 1017 73%
fat: 34.29g
|
protein: 42.17g
|
carbs: 139.83g
1838  821
Wed 15th: 2005 143%
fat: 73.80g
|
protein: 152.00g
|
carbs: 187.06g
2109  104
Tue 14th: 1295 92%
fat: 39.96g
|
protein: 63.49g
|
carbs: 166.02g
2119  824
Mon 13th: 1941 139%
fat: 61.74g
|
protein: 119.19g
|
carbs: 241.75g
2221  280
Sun 12th: 2190 156%
fat: 80.36g
|
protein: 105.88g
|
carbs: 254.41g
- -
Sat 11th: 1775 * 127%
fat: 55.01g
|
protein: 93.69g
|
carbs: 170.14g
1804*  29
Thu 9th: 1743 124%
fat: 71.55g
|
protein: 80.24g
|
carbs: 206.21g
2677  934
Wed 8th: 1980 141%
fat: 90.62g
|
protein: 99.20g
|
carbs: 197.00g
2183  203

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