kcarrol2's Journal, 27 September 2010

155.7 lb Lost so far: 26.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 36.61g | Prot: 114.16g | Carb: 142.96g.   Breakfast: Marathon Protein Bar. Lunch: hard boiled egg, cottage cheese. Dinner: acorn sq, Honey Garlic Pork Chops. Snacks/Other: Old Fashioned Caramel Apple Dip, Apples, Syntha-6 Protein Powder. more...

2017 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...