Weigh In record (no journal entry) for 27 September 2010
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236.2 lb
Lost so far: 19.2 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2010:
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1129 kcal
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Fat: 19.35g | Prot: 61.87g | Carb: 177.27g.
Breakfast: quaker quick oats, butter, sugar. Lunch: rice, Shrimp with Mango and Basil. Dinner: rice, Shrimp with Mango and Basil. Snacks/Other: Organic Peach White Tea, Bananas. more...
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losing 0.6 lb a week
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