truematt's Journal, 26 June 2013

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Weigh In record (no journal entry) for 26 June 2013

211.5 lb Lost so far: 10.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:

1740 kcal

Fat: 89.00g | Prot: 64.00g | Carb: 179.00g. Lunch: McDonald's French Fries (Large) , McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Burger King BK Bacon Burger. more...

2604 kcal

Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

losing 0.5 lb a week

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truematt's Journal, 26 June 2013

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