truematt's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.5 lb Lost so far: 10.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1740 kcal Fat: 89.00g | Prot: 64.00g | Carb: 179.00g.   Lunch: McDonald's Premium McWrap Chicken & Bacon (Crispy), McDonald's French Fries (Large) . Dinner: Burger King BK Bacon Burger. more...
2604 kcal Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet truematt's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for truematt's own diet

truematt's weight history

truematt's Recent Activity

truematt's Own Activity

truematt recorded a Weigh In at 220.0 lb.
truematt recorded a Weigh In at 220.0 lb.

truematt's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Weigh In.
Frosty Heimdall supported HCB's Journal Entry.
crabby Kat recorded a Weigh In at 123.3 lb.
lyttle14 recorded a Weigh In at 224.0 lb.
sohck recorded a Weigh In at 159.2 lb.
glen commented on bianca1313's Weigh In.
philmck commented on their Journal Entry.
Waqas Amjad recorded a Weigh In at 176.4 lb.