truematt's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.5 lb Lost so far: 10.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1740 kcal Fat: 89.00g | Prot: 64.00g | Carb: 179.00g.   Lunch: McDonald's French Fries (Large) , McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Burger King BK Bacon Burger. more...
2604 kcal Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet truematt's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for truematt's own diet



truematt's weight history


truematt's Recent Activity

truematt's Own Activity

truematt recorded a Weigh In at 212.0 lb.
truematt recorded a Weigh In at 211.0 lb.
truematt recorded a Weigh In at 212.0 lb.
truematt recorded a Weigh In at 213.0 lb.

truematt's Buddies

No recent activity.

Other Member Diet Recent Activity

Samjlopez commented on their Weigh In.
Amr Mohssen updated their Food Diary.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
smswain recorded a Weigh In at 218.0 lb.
XshapeshiftX commented on their Journal Entry.
One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.
Ldespain recorded a Weigh In at 161.3 lb.