truematt's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.5 lb Lost so far: 10.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1740 kcal Fat: 89.00g | Prot: 64.00g | Carb: 179.00g.   Lunch: McDonald's French Fries (Large) , McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Burger King BK Bacon Burger. more...
2604 kcal Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet truematt's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for truematt's own diet



truematt's weight history


truematt's Recent Activity

truematt's Own Activity

truematt recorded a Weigh In at 213.2 lb.
truematt recorded a Weigh In at 211.5 lb.
truematt recorded a Weigh In at 216.0 lb.

truematt's Buddies

No recent activity.

Other Member Diet Recent Activity

DeepCover266 recorded a Weigh In at 227.4 lb.
dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.
Minxster recorded a Weigh In at 135.0 lb.
Jasnac recorded a Weigh In at 146.6 lb.
Nassiri recorded a Weigh In at 183.0 lb.
koko beleko recorded a Weigh In at 164.0 lb.
conductor recorded a Weigh In at 126.5 lb.
Hipaagrammy commented on Pixipi's Weigh In.