truematt's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
211.5 lb Lost so far: 10.5 lb.    Still to go: 211.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1740 kcal Fat: 89.00g | Prot: 64.00g | Carb: 179.00g.   Lunch: McDonald's French Fries (Large) , McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Burger King BK Bacon Burger. more...
2604 kcal Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
on diet truematt's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for truematt's own diet



truematt's weight history


truematt's Recent Activity

truematt's Own Activity

truematt recorded a Weigh In at 215.8 lb.
truematt recorded a Weigh In at 218.0 lb.

truematt's Buddies

Henaasha recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

ChasD recorded a Weigh In at 214.0 lb.
bittiq recorded a Weigh In at 199.4 lb.
LuC2 commented on puhpine's Journal Entry.
ladonnaa added Carrot's Chicken Stir-Fry recipe to their cook book.
hcon991 recorded a Weigh In at 189.6 lb.
jcd recorded a Weigh In at 342.2 lb.
Peacefulmom24 updated their Food Diary.
Hipaagrammy commented on DairyKing's Journal Entry.