Weigh In record (no journal entry) for 26 June 2013
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139.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1773 kcal
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Fat: 65.96g | Prot: 42.22g | Carb: 254.04g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Golden Grahams Cereal. Lunch: Pound Cake, Cheez-It Original Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Fat Free Ranch Dressing, Peanut Butter and Jelly Sandwich, Club Reduced Fat Crackers. Dinner: Coca-Cola Classic, Baked Chips, Processed American Cheese, 6" Italian BMT. more...
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1848 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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