lotsoflovehandles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 20th: 690 * 46%
fat: 21.00g
|
protein: 28.00g
|
carbs: 93.00g
1554*  864
July 2013
Tue 23rd: 676 * 45%
fat: 26.22g
|
protein: 22.76g
|
carbs: 83.88g
1855*  1179
Mon 22nd: 2001 * 133%
fat: 73.16g
|
protein: 51.38g
|
carbs: 279.54g
2134*  133
Sun 21st: 2436 * 162%
fat: 112.36g
|
protein: 50.06g
|
carbs: 317.10g
1888*  548
Sat 20th: 2063 * 138%
fat: 86.30g
|
protein: 80.75g
|
carbs: 248.69g
1554*  509
Fri 19th: 2095 * 140%
fat: 62.50g
|
protein: 59.14g
|
carbs: 334.88g
1554*  541
Thu 18th: 1730 * 115%
fat: 60.04g
|
protein: 90.55g
|
carbs: 218.88g
1978*  248
Wed 17th: 2063 * 138%
fat: 81.83g
|
protein: 70.31g
|
carbs: 276.82g
2062*  1
Tue 16th: 1931 * 129%
fat: 83.01g
|
protein: 74.98g
|
carbs: 233.22g
2028*  97
Mon 15th: 2833 * 189%
fat: 108.50g
|
protein: 96.00g
|
carbs: 372.00g
1692*  1141
Thu 11th: 1859 * 124%
fat: 73.05g
|
protein: 79.43g
|
carbs: 221.94g
1888*  29
Wed 10th: 1634 * 109%
fat: 69.40g
|
protein: 43.90g
|
carbs: 217.10g
- -
Tue 9th: 1698 * 113%
fat: 81.78g
|
protein: 51.18g
|
carbs: 201.80g
1780*  82
Mon 8th: 1805 * 120%
fat: 77.42g
|
protein: 58.16g
|
carbs: 224.08g
1901*  96
Sun 7th: 1858 * 124%
fat: 67.86g
|
protein: 44.45g
|
carbs: 280.57g
1736*  122
Fri 5th: 702 * 47%
fat: 18.28g
|
protein: 24.20g
|
carbs: 109.76g
1537*  835
Thu 4th: 2756 * 184%
fat: 104.14g
|
protein: 77.78g
|
carbs: 355.34g
1537*  1219
Wed 3rd: 1853 * 124%
fat: 89.26g
|
protein: 57.13g
|
carbs: 210.36g
1898*  45
Tue 2nd: 1724 * 115%
fat: 74.96g
|
protein: 66.32g
|
carbs: 205.62g
1881*  157
Mon 1st: 1670 * 111%
fat: 52.53g
|
protein: 60.88g
|
carbs: 250.56g
2012*  342

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