Weigh In record (no journal entry) for 25 June 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2099 kcal
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Fat: 72.32g | Prot: 53.00g | Carb: 302.10g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Single Cheese Slices, Grands Biscuits - Flaky Layers Honey Butter. Lunch: Thin Crust Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Club Reduced Fat Crackers. Dinner: Light Corn Syrup, Trop50 Orange Juice No Pulp, Strawberry Jelly, White Gravy, Vienna Sausage (Canned), Bacon, Grits, Scrambled Egg, Complete Mix - Buttermilk Biscuits. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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