lotsoflovehandles's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2099 kcal Fat: 72.32g | Prot: 53.00g | Carb: 302.10g.   Breakfast: Grands Biscuits - Flaky Layers Honey Butter, Fat Free Single Cheese Slices, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Club Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thin Crust Cheese Pizza. Dinner: Complete Mix - Buttermilk Biscuits, Scrambled Egg, Grits, Bacon, Vienna Sausage (Canned), White Gravy, Strawberry Jelly, Trop50 Orange Juice No Pulp, Light Corn Syrup. more...
2064 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet lotsoflovehandles's own diet   gaining 0.7 lb a week

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