Kaypow3's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.0 lb Lost so far: 8.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1668 kcal Fat: 86.11g | Prot: 121.98g | Carb: 117.18g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg , Mushrooms , Strawberries. Lunch: Granny Smith Apples, crunchmaster multi-grain crackers, gluten free, Peanut Butter, Pears, Crescent Valley Pepper Jack Cheese. Dinner: Rotisserie Chicken, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
2506 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kaypow3's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kaypow3's own diet



Kaypow3's weight history


Kaypow3's Recent Activity

Kaypow3's Own Activity

No recent activity.

Kaypow3's Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Thompson3006 commented on nyhardhat's Journal Entry.
rd12345 recorded a Weigh In at 123.8 lb.
jimmiepop commented on Sugar Waffle's Journal Entry.
bobbijo1313 recorded a Weigh In at 166.2 lb.
maryann1262 recorded a Weigh In at 254.0 lb.
Dianne6247 recorded a Weigh In at 139.0 lb.
LCDR RET recorded a Weigh In at 212.7 lb.
Sugar Waffle commented on their Journal Entry.