Kaypow3's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.0 lb Lost so far: 8.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1668 kcal Fat: 86.11g | Prot: 121.98g | Carb: 117.18g.   Breakfast: Scrambled Egg , Mushrooms , Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Peanut Butter, Pears, Crescent Valley Pepper Jack Cheese, crunchmaster multi-grain crackers, gluten free, Granny Smith Apples. Dinner: Rotisserie Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Green String Beans. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
2506 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kaypow3's own diet   losing 1.0 lb a week

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