Kaypow3's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
196.0 lb Lost so far: 8.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1668 kcal Fat: 86.11g | Prot: 121.98g | Carb: 117.18g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg , Mushrooms , Strawberries. Lunch: Granny Smith Apples, crunchmaster multi-grain crackers, gluten free, Peanut Butter, Pears, Crescent Valley Pepper Jack Cheese. Dinner: Rotisserie Chicken, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
2506 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kaypow3's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kaypow3's weight history


Kaypow3's Recent Activity

Kaypow3's Own Activity

No recent activity.

Kaypow3's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on evietrem's Weigh In.
chenoa1979 recorded a Weigh In at 201.0 lb.
SjF60 supported dwatsonjr70's Weigh In.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Synda101 recorded a Journal Entry and a Weigh In at 169.0 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 271.0 lb.
Thatolliefellow commented on Deep-Indigo's Journal Entry.
Maine coon commented on Emmy1502's Journal Entry.