KRS200's Journal, 26 June 2013

184.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 54.09g | Prot: 76.01g | Carb: 87.51g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tortilla, Bacon. Lunch: Canned Wild Alaskan Salmon. Dinner: Red Tomatoes, Toasted Whole Wheat Bread, Avocados. Snacks/Other: Light Beer. more...

2482 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...