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Yesterday I did a lot better with watching and having things ready to eat so I don't grab the wrong thing.
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200.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1881 kcal
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Fat: 88.85g | Prot: 135.70g | Carb: 119.82g.
Breakfast: Smooth Peanut Butter (Reduced Fat), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Turkey Bacon, Coffee or Table Cream (Light), Coffee. Lunch: Chicken of the Sea Premium Light Tuna in Water, Olive Garden Italian Salad Dressing, Broccoli, Spinach, Cucumber (Peeled), Cauliflower, Onions. Dinner: Honey Roasted Almonds, Snak Club Raw Almonds, Red Table Wine, Turkey Breast Meat. Snacks/Other: Sunshine Cheez-It Snack Mix, Dove Rich Dark Chocolate Bar, Cantaloupe (Muskmelon), Cantaloupe (Muskmelon). more...
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2566 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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