Weigh In record (no journal entry) for 26 June 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1066 kcal
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Fat: 19.23g | Prot: 89.46g | Carb: 138.26g.
Breakfast: Plum, Cottage Cheese 1% milkfat with Pineapple, 1% Fat Milk, Egg. Lunch: Tomatoes, cooked Ham, Light Balsamic Vinaigrette, Cos or Romaine Lettuce. Dinner: Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pop's Corn Light Butter Popcorn, variety pack shake or pudding, Granola, Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 5.3 lb a week
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